Where is Amy Wakefield based?

Amy Wakefield trains clients in person at False Bay Fitness in Cape Town, and coaches clients remotely across South Africa.

Who does Amy Wakefield work with?

Anyone who wants to train with structure — from complete beginners to competitive athletes. Amy works with individuals at all fitness levels and stages of life.

Does Amy Wakefield offer online coaching?

Yes. Remote coaching is available with personalised programmes and regular check-ins, no matter where you are based in South Africa.

What is runner prehab?

Prehab (prehabilitation) is structured training designed to prevent injury before it happens. Amy's runner prehab classes target the muscle imbalances behind most common running injuries — helping you train harder and recover faster.

What qualifications does Amy Wakefield have?

Amy holds an NQF 5 in Exercise Science (HFPA) and a Programme Design Specialist certification (NSPA). She is also a qualified PADI Scuba Diving Instructor and spent 12 years competing as a professional athlete at UCI World Cup and World Championship level.